Ginkgo nuts are kind of food that grow from the ginkgo tree, which is an indigenous Chinese plant. It has been proven that both the nuts and the leaves of this tree have been of great remedial use for several health complications and to generate health supplements which are meant to avoid cognitive decline. Even though majority of the present research focuses on the benefits of the ginkgo leaves, study done on the ginkgo nuts market, has proven facts about its abundant health resources. However, albeit the amazing antioxidants and phyto-nutrients these nuts have, they also are to an extent source of ginkgotoxin (neurotoxin). Therefore, it is said that ginkgo nuts must be eaten in very limited quantities so as to relish them as food. Gingko nuts are chewy and soft but slightly textured kernels that are either eaten toasted, or in dishes from East-Asian cuisine for their medicinal along with nutritional properties. A few of the most vital and exceptional health benefits of ginkgo are its potential to enhance memory, promote vision, encourage blood circulation, tackle depression, reduce pain levels, decrease blood pressure, promote cardiac health, avoid cancer, and slow the signs of aging. It is strictly advised that ginkgo nuts must be eaten in limited quantities, since consuming more than ten nuts a day might result in 4’-O-methylpyridoxine (Ginkgotoxin) poisoning. Also, this toxin is heat-resistant, i.e., it does not get destroyed by cooking.
Health benefits of consuming ginkgo nuts
Shields against cancer – Ginkgo nuts might prove in shielding against chronic diseases like cancer owing to their antioxidant content. Even the leaf extract comprises of antioxidants such as terpenoids, and flavonoids, safeguards the human body against oxidant compounds which might cause damage to the body cells and alleviate cancer development. By influencing gene expression, the antioxidants in these nuts also render anti-cancer advantages. These nuts have been evidenced to hold nearly 60 percent of their antioxidant content post cooking.
Lowers cholesterol – According to a proven study established in 2008 in ‘Food Research international’, ginkgo nuts effectively reduces the cholesterol levels. The study consisted of feeding for varied types of ginkgo nuts, including whole nuts to mice. Mice which were fed water-soluble ginkgo nuts showed elevated serum cholesterol levels, whereas mice that ate fat-soluble ginkgo nuts showed decreased rate of cholesterol levels in the liver. Hence, fat-soluble ginkgo nuts might be potential in preventing cardiac diseases.
Besides, ginkgo nuts comprise of little amounts of B-complex groups of vitamins like niacin, thiamine, riboflavin, vitamin B6, pantothenic acid, and folates. Furthermore, these nuts are power house of minerals such as potassium, copper, manganese, magnesium, calcium, iron, selenium, and zinc. Out of all of these, copper is a crucial mineral which is essential in metabolism, neuro-transmission, along with synthesis of red blood cells (RBCs).